Online trainings

Welcome to Sporttipollari's online coaching! Here you will find coaching that supports your overall well-being and helps you on your journey towards a healthier and more energetic life. We currently offer three different online coaching options that you can easily complete at your own pace and in an environment that suits you:

Refreshment for the day - break movements
These five-minute videos offer effective and versatile sets of movements to help tone your body and refresh your mind during a busy day. You can do the exercises anywhere, whether you're at work, at home, or on the go.

The Power of Nutrition – Balance in 5 Weeks
In this five-week nutrition coaching, you will receive a comprehensive information package about a healthy diet and learn how to balance your eating in everyday life. With the help of the coaching, you will find a way to eat healthily that suits you and is sustainable.

Diversify your outdoor workouts – 10-session training package
Want more variety in your outdoor workouts? This training offers ten different workouts that will help you develop endurance, strength, and mobility in a variety of ways. The training includes clear instructions and motivating videos that make exercise easy and fun.

These online coaching sessions are suitable for everyone, regardless of fitness level, and more coaching sessions are coming in the future. With the help of the coaching sessions, you can take a step towards better well-being and well-being. Discover the coaching sessions and start developing yourself today!